Spanda® Yogaerobics
Program Description |
Instructor: Jane Eldridge-Miller |
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Created by Dr. Jaime Stover Schmitt, Spanda® Yogaerobics is a yoga-based total fitness class which offers aerobic conditioning, core strength training, joint mobility and flexibility, and whole body toning. While attending to alignment and breath awareness, you will explore Spanda® - movements based upon the classic hatha yoga postures. Original compilations of music enhance the experience of this joyful, high energy class.
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Fridays, 10:15-11:15am
(4/12-6/14) YWCA Building, All Purpose Room
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Contact Us |
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BCRC Program Coordinator
609-497-2100, ext. 349
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